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Are We Eating Too Much Salt?

Most paleo diets are quite a bit lower in salt and sodium than standard American diets.  At the same time, they should be quite a bit higher in potassium, which may be very healthy. Every 10 years or...

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Harvard Physician Recommends More Potassium, Less Sodium

…to prevent cardiovascular disease and stroke. Those mineral trends are natural with the paleo diet, although not mentioned by Dr. Pande. For detail:...

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Scientific Reviews Support the Paleo Prescription for Potassium and Sodium

Most of us have heard that reducing salt (sodium) intake is supposed to be good for us, although even that’s debatable. Fewer have heard that higher potassium may healthful. Those diet...

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